Six Healing Sound Qi Gong
Sixth Sound "Xi"--Regulates the Triple Warmer
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Raise both hands in a holding form up to the acupuncture point Shanzhong (Middle chest) in the | ||
front of the chest; accompanying exhalation, read the word "xi" (the two lips are slightly open and | ||
slightly drawn in, the tongue stretches out levelly but with a retreating inclination), meanwhile, both | ||
arms revolve inward, the palms turn over and push up to form the posture of propping the sky with | ||
two hands, the palms facing upward and the fingertips of one hand pointing at those of the other, | ||
and exhale completely. During the following inhalation, both arms revolve outward, the palms turn | ||
over to face backward, both arms descend along at front the face to the chest; then exhale again | ||
(without reading the word), both palms turn over and press down, along at front the abdomen to | ||
the sides of both hips. Repeat the above movements 6 times totally. | ||
Meditation directions |
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When exhaling (reading the word), conduct Qi by mind. Conduct Qi to flow from the acupuncture | ||
point Qiaoyin (Orifice Tin) on the outer portion of the nails of the fourth toes of the feet upward | ||
along the outer portions of the legs to the head and transfer into the Triple-Warmer meridian , of | ||
the Hand Shaoyang, along the outer portions of the arms to the acupuncture point Guanchong | ||
(Pass Rush) at the ends of the ring fingers of the hands. Accompanying inhalation, conduct the Qi | ||
of the Triple-Warmer meridian to turn and flow downward to return to the Gallbladder | ||
Channel acupuncture point Qiaoyin(Orifice Tin) at the tips of the four toes of the feet. |
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