Six Healing Sound Qi Gong
The six healing sound qigong was found circa 250 A.D. during the Chin dynasty in China. The |
earliest record of the six healing sound qigong was found in the book called "nourish mind |
and longevity record" which was written by Tao Hong Jing (581-681), a famous ancient Chinese medicine |
doctor, thinker. So the six healing sound qigong has at least 1400 years of history. This form of qigong uses |
sounds, breath and movements of the arms and some other body parts to improve energy(Qi) circulation. |
Each sound is associated with an internal organ system, an external sense organ and an emotion. |
First Sound "Xu"-- Nourishes the Liver
|
||
When exhaling, read the word "Xu." (the two lips are slightly brought together, the | ||
tongue tip stretches forward with the lateral sides slightly curling toward the middle), at the | ||
same time wide open the eyes and look inwardly at the hepatic region. Exhale completely | ||
and then inhale. Do 6 times totally. | ||
Video |
Meditation directions |
|
When exhaling, conduct Qi by mind. The channel Qi of the Liver meridian flows | ||
upward from the acupuncture point Dadun (Great Mound) on the lateral portions of the big | ||
toes of the feet, through the lower abdomen, linking the gallbladder and into the lung, | ||
upward to the throat, eyes, forehead, to the acupuncture point Baihui; links the Lung | ||
Channel and flow downward to the acupuncture point Shaoshang (Young Shang,) on the | ||
inner portions of the thumbs of the hands. |
Home Philosophy Program Research Videos Register Oriental Fitness World Class Info Jingshan Tang About