Six Healing Sound Qi Gong
Fourth Sound "Xie" -- Moistens the Lung
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Raise both hands in a holding from through before the abdomen up to the acupuncture | ||
point Shanzhong (Middle Chest) in front of the chest, turn over both palms to face forward, | ||
then separate the palms to the left and right respectively meanwhile exhale and read the word | ||
"Xie" (the lips are slightly drawn back, the upper and lower teeth are slightly brought together | ||
with a small slit left, the tip of the tongue is placed against the slit to articulate), exhale complete | ||
-ly, both arms descend naturally from the sides of the body, meanwhile start to inhale and then | ||
repeat the starting movements. Repeat the above movements and do 6 times altogether. | ||
Meditation directions |
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When exhaling, conduct Qi by mind. Conduct the Qi of the Liver meridian to flow | ||
upward from the acupuncture point Dadun (Great Mound) on the lateral portions of the big | ||
toes of the feet, along the inner portions of the legs, through the lower abdomen to the lung, | ||
along the Lung meridian to the acupuncture point Shaoshang (Young Shang,) on the | ||
inner portions of the thumbs of the hands. |
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