Six Healing Sound Qi Gong
Second Sound "Ke"--Take Care of the Heart
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While coordinating with respiration, raise both hands to shoulder level, inhale when | ||
turning the palms up; the two hands make a curve respectively in front of the chest and | ||
read the word "ke" (the mouth is half closed with the tongue placed against the mandible). | ||
Exhale completely . Do 6 times totally. | ||
Meditation directions |
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When exhaling, conduct Qi by mind. The Qi of the Spleen meridian flows from the | ||
acupuncture point Yinbai (Hidden White) on the medial portions of the big toes of the feet, | ||
along the inner portions of the legs, upward to the abdomen and meets with the Chong | ||
meridian (Vital meridian), into the heart, past the lung, gets out from the armpits, along | ||
the inner portions of the arms down to the acupuncture point Shaochong (Little Rush) on | ||
the medial portions of the little fingers of the hands. |
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