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Third Sound "Hu"--Strengthens the Spleen

Hu is related to the spleen and the stomach, its external sense organ is the mouth and its emotion is pensiveness.

Accompanying inhalation, raise both hands and palm upwards up at front abdomen,

chest and then the left arm revolves inward, the palm turns over and pushes up to form the

posture of propping the sky with one single arm (the palm facing up, the fingertips pointing to

the left), at the same time exhale and read the word "hu" (the lips are brought together in a

tubular form, the tongue is stretched forward as much as possible to allow the ascending Qi

Video

of the Chong meridian to gush out), meanwhile the right palm turns downward, pressing

First Sound

naturally down to the side of the right hip of the body and exhale completely. Then, accomp

Second Sound

-anying inhalation, the left arm revolves and makes the palm facing face, and descends slow

Four Sound

-ly along at front of the body; meanwhile the right arm revolves and palm faces the body with

Fifth Sound

the fingers pointing upward and shuttles along the body up to front of the chest where the

Sixth Sound

two arms cross with each other (with the up-shuttling arm inside and the descending arm

outside), then turn the two palms facing downward and back to preparation Position. After

After one breathe (inhalation -> exhalation), then do similar movement by making right hand

up and left hand down. Repeat 6 times totally (left 3, right 3).

Meditation directions

When exhaling, conduct Qi by mind. The Qi of the Spleen meridian flows from the

acupuncture point Yinbai (Hidden White) on the medial portions of the big tose of thefeet

up to the abdomen and enters the spleen, links the stomach, further up to the throat, the

root of the tongue and spreads under the tongue; meanwhile from the stomach to the heart

and descends along the Heart Channel to the acupuncture point Shaochong (Little Rush)

on the medial portions of the little fingers of the hands.