Six Healing Sound Qi Gong
Fifth Sound "Chui"--Strengthens the Kidney
|
||
Both hands descend to the sides of the body and the hands rub the sides of buttock | ||
(the acupuncture point Huantiao: Circular Jump) and the lumbar region (the acupuncture point | ||
Shenshu: Kidney Sku). Raise both arms naturally to make an embracing form at front of the | ||
chest, with the parts between the respective thumb and index finger of the hands wide open | ||
and the fingers of one hand pointing at those of the other, accompanying exhalation, read the | ||
word "chui" (the mouth is nearly closed with the corners of the mouth slightly drawn back, | ||
the tongue sticks forward but with a retreating inclination). the toes purchase the ground, the | ||
knees bend; the two arms present an embracing form and fall down naturally, after a complete | ||
exhalation, both hands descend to the sides of both knees. Then, accompanying inhalation, the | ||
body slowly straightens; repeat the above movements 6 times totally. | ||
Meditation directions |
||
When exhaling, conduct Qi by mind. Conduct Qi to flow upward from the acupuncture | ||
point Yongquan (Pouring Spring) of the Kidney meridian, through the inner portions of the | ||
thighs, along the spinal column and into the kidney, to the chest and into the lung; the meridian | ||
Qi transfers into the Pericardium meridian and flows to the acupuncture point Zhongchong | ||
(Middle Rush) at the ends of the tips of the middle fingers of the hands. |
Home Philosophy Program Research Videos Register Oriental Fitness World Class Info Jingshan Tang About