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Sixth Sound "Xi"--Regulates the Triple Warmer

Xi regulates the triple warmer.

Raise both hands in a holding form up to the acupuncture point Shanzhong (Middle chest) in the

front of the chest; accompanying exhalation, read the word "xi" (the two lips are slightly open and

slightly drawn in, the tongue stretches out levelly but with a retreating inclination), meanwhile, both

arms revolve inward, the palms turn over and push up to form the posture of propping the sky with

two hands, the palms facing upward and the fingertips of one hand pointing at those of the other,

and exhale completely. During the following inhalation, both arms revolve outward, the palms turn

over to face backward, both arms descend along at front the face to the chest; then exhale again

(without reading the word), both palms turn over and press down, along at front the abdomen to

the sides of both hips. Repeat the above movements 6 times totally.

Meditation directions

First Sound

When exhaling (reading the word), conduct Qi by mind. Conduct Qi to flow from the acupuncture

point Qiaoyin (Orifice Tin) on the outer portion of the nails of the fourth toes of the feet upward

along the outer portions of the legs to the head and transfer into the Triple-Warmer meridian , of

the Hand Shaoyang, along the outer portions of the arms to the acupuncture point Guanchong

(Pass Rush) at the ends of the ring fingers of the hands. Accompanying inhalation, conduct the Qi

of the Triple-Warmer meridian to turn and flow downward to return to the Gallbladder

Channel acupuncture point Qiaoyin(Orifice Tin) at the tips of the four toes of the feet.