New Page 1

Fifth Sound "Chui"--Strengthens the Kidney

Chui is related to the kidney and the urinary bladder, its external sense organ is the ear and it emotion is fear.

Both hands descend to the sides of the body and the hands rub the sides of buttock

(the acupuncture point Huantiao: Circular Jump) and the lumbar region (the acupuncture point

Shenshu: Kidney Sku). Raise both arms naturally to make an embracing form at front of the

chest, with the parts between the respective thumb and index finger of the hands wide open

and the fingers of one hand pointing at those of the other, accompanying exhalation, read the

Video

word "chui" (the mouth is nearly closed with the corners of the mouth slightly drawn back,

First Sound

the tongue sticks forward but with a retreating inclination). the toes purchase the ground, the

Second Sound

knees bend; the two arms present an embracing form and fall down naturally, after a complete

Third Sound

exhalation, both hands descend to the sides of both knees. Then, accompanying inhalation, the

Fourth Sound

body slowly straightens; repeat the above movements 6 times totally.

Sixth Sound

Meditation directions

When exhaling, conduct Qi by mind. Conduct Qi to flow upward from the acupuncture

point Yongquan (Pouring Spring) of the Kidney meridian, through the inner portions of the

thighs, along the spinal column and into the kidney, to the chest and into the lung; the meridian

Qi transfers into the Pericardium meridian and flows to the acupuncture point Zhongchong

(Middle Rush) at the ends of the tips of the middle fingers of the hands.