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Fourth Sound "Xie" -- Moistens the Lung

Xie is related to the lung and the large intestine, its external sense organ is the nose and its emotion is sorrow.

Raise both hands in a holding from through before the abdomen up to the acupuncture

point Shanzhong (Middle Chest) in front of the chest, turn over both palms to face forward,

then separate the palms to the left and right respectively meanwhile exhale and read the word

"Xie" (the lips are slightly drawn back, the upper and lower teeth are slightly brought together

with a small slit left, the tip of the tongue is placed against the slit to articulate), exhale complete

Video

-ly, both arms descend naturally from the sides of the body, meanwhile start to inhale and then

repeat the starting movements. Repeat the above movements and do 6 times altogether.

Meditation directions

First Sound

When exhaling, conduct Qi by mind. Conduct the Qi of the Liver meridian to flow

Second Sound

upward from the acupuncture point Dadun (Great Mound) on the lateral portions of the big

Third Sound

toes of the feet, along the inner portions of the legs, through the lower abdomen to the lung,

Fifth Sound

along the Lung meridian to the acupuncture point Shaoshang (Young Shang,) on the

Sixth Sound

inner portions of the thumbs of the hands.