Oriental Fitness Institute
Date: Saturday, July 19, 2008
Time: 11:00-3:00PM
Workshop

 
Spread Wings
Spread Wings
Fold Nest

Workshop will cover:                      

1. Movements; 

2, Breathing; 

3, Meditation Directions with Movements 

Dayan(wild goose) is a bird of longevity with high-energy.  Qi Gong may refer to a kind the physical motion which can stimulate  the Bio-energy field of human body  to improve physical and mental function, and maintain health and even fighting diseases and curing from sickness . Wild Goose Qi Gong has obtained its name from imitating the movements and habits and characteristics of wild geese. Dayan Qi Gong belonging to the Taoist Kunlun School originated in Jin Dynasty and has been in circulation for more then1700 years .

 


 

Shake Arms
Palms to the Sky
Palms to the Earth
Practicing Wild Goose Qi Gong can:
1.Improve blood circulation. 
2. Develop breathing and  movement coordination.
3. Increase body and mind flexibility.
4.Cultivate awareness of Qi in and around our bodies

Location:

5235-43 Ridge Ave. 2nd floor, 

(up Manayunk Ave at Back of the building)

Philadelphia, PA 19128

Workshop limited at no more than 8 people 

Call to save your Spot

Contact: 732 331 2823            

 Mr. Tang

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